Description
Yoga and Ayurveda together form a complete approach for optimal health vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body breath senses mind and chakras. More importantly it unfolds transformational methods to work on them through diet herbs asana pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it. <iframe width=560 height=315 src=https://www.youtube.com/embed/FOD5I4s42vU?si=P_IBqMGUOBUfivOK title=YouTube video player frameborder=0 allow=accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicy=strict-origin-when-cross-origin allowfullscreen></iframe>