Sun, Moon, and Earth: The Sacred Relationship of Yoga and Ayurveda

Sun Moon and Earth tells the story of the twin sciences of Yoga and Ayurveda. Weaving in the author's long professional and personal experience as a yoga teacher and Ayurveda practitioner it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious Ayurvedic lifestyle. Watch: https://www.youtube.com/watch?v=gGDNbOw0I-M