Learn To Meditate (First Steps Toward Peace)

The practice of Yoga is a life long journey. Having begun the process with asanas as practitioners you may wish to deepen your knowledge on this path. This meditation CD package is specially designed to take you within to give an insight into the subtler aspects of Yoga. The guided meditation instructions by Swami Veda Bharati disciple of Swami Rama of the Himalayas will lead the listener to experience an inner state of stillness silence and serenity. A daily meditative practice will help to balance your physical sadhana only then can one truly experience the spiritual essence of Yoga as passed down by the Himalayan masters.