New Woman's Herbal & Nutritonal Guide, The

Women have special and unique needs. Dr. Miczak a noted herbalist and author of several books including Nature's Weeds Native Medicines as well as Secret of Staying Young has focused this book on addressing the needs of women at their varying stages of life. She goes beyond herbs to address issues of diet dietary supplements exercise and lifestyle to create a comprehensive approach to the long-term health wellness and longevity for women. If you read just one book on the subject this is the one.