Description
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat how you are doing this and why it may be harmful for you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet and help you love and accept yourself - both your physical body and especially the person you are - at every moment. <iframe width=560 height=315 src=https://www.youtube.com/embed/Q8YsOQxELHE?si=obEoKSZMYw3AahMu title=YouTube video player frameborder=0 allow=accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicy=strict-origin-when-cross-origin allowfullscreen></iframe>