Helion Communications Reference Charts Alkalize & Live

Helion Communications Reference Charts Alkalize & Live - Alkalize & Live Sacred Wisdom Chart #19 Helion Publishing 11" x 8.5" Laminated

Alkalize & Live Sacred Wisdom Chart #19 Helion Publishing 11" x 8.5" Laminated

Alkalize & Live A healing pH diet is 70 to 80 percent ALKALINE foods - 50% RAW for the enzymes & vitamins, limit sweet fruits, dried fruits are good; and 20 to 30% ACID foods, one half protein - 10% of total. Work slowly toward alkalizing and build on vegetables (salads & steamed vegetables.). Limit sweets, yeast, white flour, bread, pasta. You dont need meat every day. Plan ahead for that junk food treat once a week. Ask yourself often, how much do you want this to work?

laminated cardstock 11" x 8.5" page information on both sides

Informational chart: follow instructions on the chart to benefit from the healthy aspects of an alkaline diet.